We know how busy life can be – it’s easy to forget how important your mental and physical health is, which is why South Coast CKD is here to help.
Whether you’re interested in physical fitness, self-defence, or even an athletic social outlet, our school maintains a safe and positive environment for you to achieve your goals.
The South Coast CKD curriculum provides a great way for adults to stay in shape. It won’t become dull or routine because as soon as you get better and continue learning, there are always more challenges ahead to keep you inspired and coming back for more!
Increasing Awareness
Building Self Confidence
Teaching Self Defence Skills
South Coast CKD teaches traditional martial arts in a modern fitness environment. The students in our programs experience a number of life-changing physical and mental benefits.
You will find yourself more focused and competitive in both your business life and personal life. You will perform better, feel better, and overall, be better. All you have to do is get started to start seeing the benefits! Stop doing the same mindless exercises at the gym and start working out with a purpose.
We focus on the personal development aspect of martial arts, not just self-defence moves.
Our instructors are all certified black belts, qualified, and professionally trained to teach martial arts.
Spectators are welcome to all our classes (but it’s more fun to join in)
Developing the discipline to reach your goals benefits many different areas of your life
Choi Kwang Do helps improve coordination and is an excellent form of exercise
Meet like minded individuals on the same Choi Kwang Do and self improvement journey
Belt testing provides an excellent physical and mental exercise for adults to improve their goal-setting skills. Your self-esteem will continue to rise with each accomplishment, as you watch your hard work pay off.
Complex physical activities such as martial arts have proven to strengthen the brain’s neural networks, helping adults improve their focus and reduce stress levels. This can be a great deterrent against depression and other mental health issues what it takes to accomplish anything!
The excitement and sentiments you feel when sparring with a partner in front of your instructor and classmates are the same you feel when you are asked to give an important presentation at work, approach your boss for a promotion, or ask a potential partner on a date. Your confidence will reach new heights and you will realize you have what it takes to accomplish anything!
My daughter loves it. They are amazing a team, so encouraging supportive. My daughter uses a wheelchair full time, and this hasn’t stopped her.
Since starting South Coast CKD, my daughter has really developed her confidence as well as her fitness and skills. She loves the classes so much, they are fun, interactive, informative and they really get the best out of each student. I would definitely recommend.
Our Adults CKD program is for ages 18 & up.
You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.
Our Martial Arts classes’ primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself – we all have a blast and our instructors do too.
We Offer month to month memberships, with discount for family members.
Even though we practice self-defence moves and we do practice some sparring drills, you will not be “fighting” anyone or getting hurt. Of course there is always potential for injury with any sports activity, however, our instructors take great care to make sure everyone practices at their own pace without getting injured
No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.
