However, as adults we have all experienced the initial enthusiasm for new workout routines, only to find ourselves bored or uninspired before long.
What if you could get in shape, but also learn how to protect yourself and your family in the unfortunate case you might find yourselves in danger? The unfortunate reality is that it’s not IF you might find yourself in danger, but rather WHEN.
Even if you are confident in your self defence skills or feel protected because you carry a weapon, what if you had the AWARENESS SKILLS to size up a situation before it ever takes place? Our program truly teaches Self Defence for the Real World.
Teaching Self-Defence Skills
Building Self-Confidence
Getting Physically & Mentally Fit
Go from this….
….to this!
We focus on the personal development aspect of martial arts, not just self-defence moves.
Our instructors are all certified black belts, qualified, and professionally trained to teach martial arts.
Spectators are welcome to all our classes (but it’s more fun to join in)
Get in the best shape of your life, while learning self-defence strategies
Teaches You Real-World Self-Defence Tactics. Learn how to identify and escape threatening situations
Increase your self-confidence and relieve stress
Our program is the perfect mix of traditional martial arts and modern self-defence skills applicable in the real world. Our classes not only teach you how to protect yourself – they also instil the awareness skills necessary to avoid becoming a victim.
Most people associate martial arts with fighting, kicks and punches. While we definitely practice drills that you can expect during martial arts classes, the truth is that confidence and mental focus are some of the biggest benefits our members report!
You’ll not only burn amazing calories while learning life saving self defence moves, but you’ll gain a mental clarity that you’ve never experienced before.
My daughter loves it. They are amazing a team, so encouraging supportive. My daughter uses a wheelchair full time, and this hasn’t stopped her.
Since starting South Coast CKD, my daughter has really developed her confidence as well as her fitness and skills. She loves the classes so much, they are fun, interactive, informative and they really get the best out of each student. I would definitely recommend.
Our Adults CKD program is for ages 18 & up.
You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.
Our Martial Arts classes’ primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself – we all have a blast and our instructors do too.
We Offer month to month memberships, with discount for family members.
Even though we practice self-defence moves and we do practice some sparring drills, you will not be “fighting” anyone or getting hurt. Of course there is always potential for injury with any sports activity, however, our instructors take great care to make sure everyone practices at their own pace without getting injured
No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.
