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Self-Defence

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Joining the latest fitness craze
usually leads to boredom & disappointment.

Finding a fitness routine you can enjoy should not be a difficult task.


Our Self Defence program will help you improve your physical fitness, while teaching you awareness and self - defence skills you can use in the real world.

Martial Arts South Coast CKD

However, as adults we have all experienced the initial enthusiasm for new workout routines, only to find ourselves bored or uninspired before long.

What if you could get in shape, but also learn how to protect yourself and your family in the unfortunate case you might find yourselves in danger? The unfortunate reality is that it’s not IF you might find yourself in danger, but rather WHEN.

Even if you are confident in your self defence skills or feel protected because you carry a weapon, what if you had the AWARENESS SKILLS to size up a situation before it ever takes place? Our program truly teaches Self Defence for the Real World.

South Coast CKD’S SELF DEFENCE CLASSES
EMPOWER MEMBERS BY:

Teaching Self-Defence Skills

Teaching Self-Defence Skills

Building Self-Confidence

Building Self-Confidence

Getting Physically & Mentally Fit

Getting Physically & Mentally Fit

But there is one more important detail to add to this: It’s crazy fun!!!

Getting in shape and gaining confidence should not be a huge chore made up of boring gym workouts you dread daily. And most importantly, it is not something you have to face alone!

LET THE SELF DEFENCE PROGRAM AT South Coast CKD HELP YOU REACH YOUR MAXIMUM PHYSICAL AND MENTAL POTENTIAL

Krav Maga is the ultimate adult martial arts program

It takes all the traditionally taught martial arts combat strategies and self defense techniques and applies them to real world situations.

Krav was originally developed for use by the Israeli military. It combines techniques from boxing, savate, Muay Thai, Wing Chun, Judo, Jiu-Jitsu, wrestling, and grappling.

The primary goal of Krav Maga is to neutralize the threat as quickly and efficiently as possible. There is very little fighting etiquette to learn and an emphasis is placed on being able to react out of instinct with proper self defense & attack moves during any physical confrontation, as well as during armed robberies.

We routinely train in disarming guns, but do not think that you need to be a police officer to get the most out of this program! The real skills we teach are based on how to avoid situations that might put you in harm's way.

We do all this while burning tons of calories, getting the best shape of our lives, and most importantly having FUN!

Getting Started Is Easy!

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Defence Journey!

What Makes South Coast CKD Different
From Other Martial Arts Schools?

We focus on the personal development aspect of martial arts, not just self-defence moves.

Our instructors are all certified black belts, qualified and licensed to teach martial arts.

Each instructor has passed an intensive certification process.

FACT: 1 out of 1000 Adults in the United Kingdom Will Be Assaulted This Year

protection

every 18 seconds

a burglary takes place in the United Kingdom

protection

14.3% of armed robberies

take place in a home.

self-defence

Every 98 Seconds

a Briton is sexually assaulted.

DO NOT BECOME A STATISTIC.

Start Learning Martial Arts Today and Learn to Defend Yourself

Empower Yourself • Transform Your Body • Gain Confidence for Yourself & Your Family

3 Ways Our Self-Defence Classes Help You

Become Empowered:

Martial Arts South Coast CKD Adult Programs

Self-Confidence

Get in the best shape of your life, while learning self-defence strategies.

Martial Arts South Coast CKD Adult Programs

Self-Defence

Teaches You Real-World Self-Defence Tactics. Learn how to identify and escape threatening situations.

Martial Arts South Coast CKD Adult Programs

Relieves Stress

Increase your self-confidence and relieve stress.

South Coast CKD self-defence krav

Self-Defence at South Coast CKD:
Get Fit & Learn to Protect Yourself.

Traditional Meets Modern

Our program is the perfect mix of traditional martial arts and modern self-defence skills applicable in the real world. Our classes not only teach you how to protect yourself - they also instill the awareness skills necessary to avoid becoming a victim.

Relieve Stress
& Gain Confidence

Most people associate martial arts with fighting, kicks and punches. While we definitely practice drills that you can expect during martial arts classes, the truth is that confidence and mental focus are some of the biggest benefits our members report!

Amazing Physical &
Mental Fitness

You’ll not only burn amazing calories while learning life saving self defense moves, but you’ll gain a mental clarity that you’ve never experienced before.

What Other Members Are Saying:

My daughter loves it. They are amazing a team, so encouraging supportive. My daughter uses a wheelchair full time, and this hasn’t stopped her.

Aimee White

Fareham and Gosport

Fantastic class. I wish we could get over more often - it is always a happy place to train!

Angel Hughes

Fareham and Gosport

Frequently Asked Questions

Our Adults CKD program is for ages 18 & up.

We offer month to month memberships as well as savings on longer plans

You will receive an email with instructions on how to schedule your first class. One of our instructors will call you, or you may call the school directly.

No, you learn “A proper way to defend yourself.”

Our Martial Arts classes' primary goal is to make sure our students have fun in a enjoyable, safe environment. Come and see a class for yourself - we all have a blast and our instructors do too.

No, our classes are a good mix of men and women of all fitness levels. Beginners train alongside some of the more experienced members, helping each other out in a enjoyable team environment.

defenseless victim

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